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longwoodlancers.com Mens XC 20

Williams Sets 6K PR to Highlight NCAA Southeast RegionalNov 9th 2018, 11:15pm

Men Climb Back Into Top 8, Williams Sets PR at Big South ChampionshipOct 26th 2018, 5:39pm

Williams Sets 5K PR & Returns to Front of Pack at Big South Preview MeetOct 12th 2018, 6:01pm

Freshmen Foster, Howell Pace Lancers at George MasonSep 29th 2018, 5:25pm

Freshman Howell Named Big South Runner of the WeekSep 13th 2018, 2:00pm

Cross Country Race at Virginia Canceled Due to WeatherSep 13th 2018, 10:22am

longwoodlancers.com Womens XC 19

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Freshman Howell Named Big South Runner of the Week

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Longwood University Track and Field and Cross Country - Farmville, Virginia Sep 13th 2018, 2:00pm

Nicholas Howell

Longwood newcomer honored by Big South after earning top-20 finish at last weekend's James Madison Invitational.

Read the full article at: longwoodlancers.com

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