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longwoodlancers.com Mens XC 15

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Cross Country Caps Fall Season With Bevy of PRs at NCAA RegionalNov 15th 2019, 7:23pm

Puleo & Lancers Make More History at Big South ChampionshipNov 2nd 2019, 5:31pm

Puleo Continues Youth Movement in Breakout 6K Debut at VertCrossOct 18th 2019, 11:22pm

Lancer Central: Setting PR's with Casey WilliamsOct 8th 2019, 9:40am

Williams Continues to Raise Bar With Third Straight PRSep 27th 2019, 10:15pm

Williams Sets Second Straight PR at Big South PreviewSep 14th 2019, 12:05pm

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Williams Sets Second Straight PR at Big South Preview

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Longwood University Track and Field and Cross Country - Farmville, Virginia Sep 14th 2019, 12:05pm

Puleo, Williams, Church, Sager

Junior ace and freshman Grace Puleo clock top-10 finishes at site of upcoming Big South Championship.

Read the full article at: longwoodlancers.com

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Williams Continues to Raise Bar With Third Straight PR

Casey Williams Named Big South Women s Cross Country Runner of the Week

History for Longwood University Track and Field and Cross Country - Farmville, Virginia

Year	Videos	News	Photos	Blogs
2023		28
2022		40
2021		40
2020		14
2019		31
2018		39
2017		65
2016		35
2015	5	54
2014	2	49
2013		79
2012	2	83
2011		11

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